When approaching weight lifting, there needs to be a set plan in place. Are you planning a bulking phase or a cutting phase? These weight lifting tips will help you to pin point what you want to focus on as you begin your weight lifting.
There are many reasons to lift weights. These can include but are not limited to: weight loss, gaining weight, strengthen joints, improved energy, and improved metabolism.
Before embarking on this journey however, it is important to plan ahead. We want to determine whether we are looking to gain weight or lose weight. Weight lifting is generally divided into two categories: the bulking phase and the cutting phase.
The bulking phase is designed for individuals that want to focus on increasing their muscle mass and in effect gain more weight. While the cutting phase is mainly designed for weight loss.
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Weight Lifting Tips

It is important for anyone who is just beginning or has recently started training with weights to understand how to build their strength without injuring themselves. Basics of Weight Lifting

If you want to be successful in the gym, then you need to know some basics. Every beginner makes some common mistakes at first so I wrote this article to help prevent them from happening. Here are some basics of weight lifting tips to help you start off. Basic Weight Lifting Tips For Beginners

Weight lifting is great for many people for various reasons such as to have fun, to compete, to gain strength and to get your body in shape. For beginners you may wonder if you should start your weight lifting experience with dumbbells or machines. Read through the weight lifting tips mentioned below to help you find scientifically proven facts for each approach. Effective Weight Gain Tips

Weight gain is something that is easy for some people to do while it is a different matter for those who have difficulty in maintaining a healthy weight. Contrary to people’s beliefs, weight lifting is not the only thing you have to do to gain weight. Read on to find out the key weight gain tips that will help you put on some pounds in a healthy way.The individuals main focus is to cut back on the amount of fat present in the body being careful to preserve as much muscle tissue as possible.
Many beginners make the mistake of focusing on both bulking up and losing body fat. While results may vary, this method is technically not possible. When you are bulking or gaining weight there is an increase in caloric intake. When you are losing weight you are creating a caloric deficit. Do you see the problem here?? Your efforts will be cancelled out. It is important to focus on one thing at a time.
When bulking. the source of the calories and the intensity of the workouts will determine the success of your bulking phase. The goal here is to add muscle not extra fat. For optimum results it is best to determine your BMR (Basal Metabolic Rate) and add 500 calories.
You want to add good calories to your diet to increase results (avoid chips, soda, and empty calories in general). BMR uses age, weight, and height to determine the minimum amount of calories that need to be consumed in order for your body to function properly.
When cutting, calculate the basal metabolic rate and subtract 300-500 calories from the result. The main goal here is to focus on maximum fat loss. It is important not to implement crash diets, they may hinder your results. If not done properly, muscle tissue will be lost while cutting. You don’t want your hard work to go to waste. In order to conserve as much muscle tissue as possible, slowly decrease the amount of calories consumed. Measure your bodies reaction and proceed from there (healthy weight loss is 1 pound a week or a decrease of 500 calories a day). The calorie deficit can be created by adding aerobic exercise or simply by cutting back on what you eat.